Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce Keep Reading

Self-Esteem: 3 Tips to Improve Yours

Until I hit high school, I was a very confident girl. Then we moved, and I started at a new high school. I didn’t know anyone, and everyone else already knew other kids. I did eventually make friends, some of whom are still good friends today, but I also found myself being bullied by kids Keep Reading

Self-Care for the Busy Mom (It’s Not a Joke!)

Too often, we believe that being a good mom means putting everyone ahead of ourselves. The fact is, if we don’t take care of ourselves, we get burnt out. We lose patience and emotional balance and often find ourselves doing things we don’t want to do, like yelling. Self-care for busy moms is neither a Keep Reading