Ready For a Fresh Start? Try 31 Journaling Prompts For a Fresh Start!

I am super excited about a new digital download I’m offering! 31 Journaling Prompts For a Fresh Start launched on Sunday, and I’m very hopeful about what it can do for you. 31 Journaling Prompts For a Fresh Start is a PDF that you can print out and complete at your leisure. Journal one prompt Keep Reading

Meditation When Your Mind Just Won’t Quit

Recently someone on Instagram commented to me and said that her mind just can’t stay focused. She then asked how I calm down. One of the most common complaints or questions I hear is a variation on, “My mind is too busy to meditate!” Some meditation teachers will tell you that’s not possible or true, Keep Reading

7 Tips to Building a Solid Meditation Practice In the New Year

Everyone wants to make resolutions for the new year, and often, meditation is one of those resolutions. While this isn’t necessarily a bad thing, if not handled properly, you can set yourself up for failure. If a consistent meditation practice is your goal this year, let’s talk about how you can make that happen – Keep Reading

The Most Commonly Asked Meditation Questions

People who have never meditated before, or who struggle with meditation, have tons of questions. Some of them are unique to the individual, but others are so common that I thought I’d take the time to answer them here. The most important thing to remember about meditation is that your practice is yours. Regardless of Keep Reading

Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce Keep Reading

Self-Esteem: 3 Tips to Improve Yours

Until I hit high school, I was a very confident girl. Then we moved, and I started at a new high school. I didn’t know anyone, and everyone else already knew other kids. I did eventually make friends, some of whom are still good friends today, but I also found myself being bullied by kids Keep Reading

Self-Care for the Busy Mom (It’s Not a Joke!)

Too often, we believe that being a good mom means putting everyone ahead of ourselves. The fact is, if we don’t take care of ourselves, we get burnt out. We lose patience and emotional balance and often find ourselves doing things we don’t want to do, like yelling. Self-care for busy moms is neither a Keep Reading