Why Keep a Journal? (Plus: Alternatives If You Hate Writing!)

Everyone tells you to keep a journal these days: therapists, life coaches, self-help and personal development books. They all tout the benefits of keeping one, but the question is: is it really worth it? I think it is. There are numerous benefits to keeping a journal, and since it can be customized to be exactly Keep Reading

Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce Keep Reading

Self-Esteem: 3 Tips to Improve Yours

Until I hit high school, I was a very confident girl. Then we moved, and I started at a new high school. I didn’t know anyone, and everyone else already knew other kids. I did eventually make friends, some of whom are still good friends today, but I also found myself being bullied by kids Keep Reading

Meditating, Yoga, and Me

As a homeschooling mom of two very free-spirited and strong-willed young men, a freelancer, and the girlfriend of a guy who likes to have spur of the moment dates, being able to relax and go with the flow is important. Unfortunately, if I’m not careful, I can let myself get overwhelmed, and then I need Keep Reading