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Meditating, Yoga, and Me

As a homeschooling mom of two very free-spirited and strong-willed young men, a freelancer, and the girlfriend of a guy who likes to have spur of the moment dates, being able to relax and go with the flow is important. Unfortunately, if I’m not careful, I can let myself get overwhelmed, and then I need […]

Taking a few minutes every day for yourself allows you to rest, refill, and relax

How Meditation Improves Parenting

I start my day, every single day, with meditation and yoga. I used to make exceptions – if I was tired, or cramping, or sick, or had a lot to do, or traveling. But I no longer make exceptions because the benefits of these two practices are just too wonderful. Meditation is what I’m going […]