7 Tips to Building a Solid Meditation Practice In the New Year

Everyone wants to make resolutions for the new year, and often, meditation is one of those resolutions. While this isn’t necessarily a bad thing, if not handled properly, you can set yourself up for failure. If a consistent meditation practice is your goal this year, let’s talk about how you can make that happen – Keep Reading

The Most Commonly Asked Meditation Questions

People who have never meditated before, or who struggle with meditation, have tons of questions. Some of them are unique to the individual, but others are so common that I thought I’d take the time to answer them here. The most important thing to remember about meditation is that your practice is yours. Regardless of Keep Reading

10 Things Moms Should Do Every Day to Be Happy

When you’re a busy mom, sometimes it feels like you’re just running from one thing to another to get through the day. It’s important to do things for you, however, so you don’t end up burnt out, overwhelmed, and exhausted. Wouldn’t you love to be a happier mom? Of course, adding more things to your Keep Reading

Meditation: Good For Your Self-Esteem, Confidence, and More

Like most meditation teachers, I had a regular personal meditation practice for several years before I became a teacher. The truth is I don’t remember exactly what prompted me to sit down and meditate that first time, but I do know what kept me doing it: the difference it made for me. After two really Keep Reading

Why Would You Want to Work With a Meditation Teacher?

I recently announced that I had finished my training and become a meditation teacher. Most of my friends and family were happy and supportive, but I did get a few questions. The most common was: With so many blogs, websites, and apps that can help you meditate, why would I want to pay a teacher Keep Reading

Guess What? I Did Some Things!

I’ve been working on some things in the background, and hadn’t talked about them publicly because I didn’t know what I would do, if anything, with them. But now that I’m done and I’ve figured out what I want to do with them, I’m super excited to share what I’ve done. I’m a life coach Keep Reading

Meditating, Yoga, and Me

As a homeschooling mom of two very free-spirited and strong-willed young men, a freelancer, and the girlfriend of a guy who likes to have spur of the moment dates, being able to relax and go with the flow is important. Unfortunately, if I’m not careful, I can let myself get overwhelmed, and then I need Keep Reading

How Meditation Improves Parenting

I start my day, every single day, with meditation and yoga. I used to make exceptions – if I was tired, or cramping, or sick, or had a lot to do, or traveling. But I no longer make exceptions because the benefits of these two practices are just too wonderful. Meditation is what I’m going Keep Reading