Why Would You Want to Work With a Meditation Teacher?

I recently announced that I had finished my training and become a meditation teacher. Most of my friends and family were happy and supportive, but I did get a few questions. The most common was: With so many blogs, websites, and apps that can help you meditate, why would I want to pay a teacher Keep Reading

Guess What? I Did Some Things!

I’ve been working on some things in the background, and hadn’t talked about them publicly because I didn’t know what I would do, if anything, with them. But now that I’m done and I’ve figured out what I want to do with them, I’m super excited to share what I’ve done. I’m a life coach Keep Reading

Meditating, Yoga, and Me

As a homeschooling mom of two very free-spirited and strong-willed young men, a freelancer, and the girlfriend of a guy who likes to have spur of the moment dates, being able to relax and go with the flow is important. Unfortunately, if I’m not careful, I can let myself get overwhelmed, and then I need Keep Reading

How Meditation Improves Parenting

I start my day, every single day, with meditation and yoga. I used to make exceptions – if I was tired, or cramping, or sick, or had a lot to do, or traveling. But I no longer make exceptions because the benefits of these two practices are just too wonderful. Meditation is what I’m going Keep Reading