Lessons Learned In 40 Years

I turned 40 over the weekend. For a long time, I dreaded it. I did not want to turn 40. Every time my boyfriend teased me about it, or my kids mentioned it, I would groan and roll my eyes. I was not looking forward to it. But then a few weeks ago, it all Keep Reading

Meditation: Good For Your Self-Esteem, Confidence, and More

Like most meditation teachers, I had a regular personal meditation practice for several years before I became a teacher. The truth is I don’t remember exactly what prompted me to sit down and meditate that first time, but I do know what kept me doing it: the difference it made for me. After two really Keep Reading

You say I’m unique like it’s a bad thing!

I have a handful of friendships that have carried forward from my teenage and very early young adult years — people I’ve known since high school or the two years or so immediately after. One such friendship is with a man whom I’ve grown somewhat distant from in the last few years, as we have Keep Reading