Meditation: Good For Your Self-Esteem, Confidence, and More

Like most meditation teachers, I had a regular personal meditation practice for several years before I became a teacher. The truth is I don’t remember exactly what prompted me to sit down and meditate that first time, but I do know what kept me doing it: the difference it made for me. After two really Keep Reading

Why Would You Want to Work With a Meditation Teacher?

I recently announced that I had finished my training and become a meditation teacher. Most of my friends and family were happy and supportive, but I did get a few questions. The most common was: With so many blogs, websites, and apps that can help you meditate, why would I want to pay a teacher Keep Reading

Self-Esteem: 3 Tips to Improve Yours

Until I hit high school, I was a very confident girl. Then we moved, and I started at a new high school. I didn’t know anyone, and everyone else already knew other kids. I did eventually make friends, some of whom are still good friends today, but I also found myself being bullied by kids Keep Reading