Self-Care Stocking Stuffers For Mom

With only about two weeks until Christmas, I wanted to share a few ideas for some great self-care stocking stuffers for mom. These are small, inexpensive items you can give Mom (or that Mom can ask for!) that will allow her to have some relaxation and rejuvenation. Of course, we all know that self-care is Keep Reading

Why Would You Want to Work With a Meditation Teacher?

I recently announced that I had finished my training and become a meditation teacher. Most of my friends and family were happy and supportive, but I did get a few questions. The most common was: With so many blogs, websites, and apps that can help you meditate, why would I want to pay a teacher Keep Reading

Get More Passion and Creativity In Your Life

It’s easy to get caught up in the routine of working, taking care of kids, and keeping a house running smoothly. Unfortunately, when we get caught up in that routine, it leads to a life that tends to be either boring or stressful. That’s why it’s important that you make time for other things like Keep Reading

Why Keep a Journal? (Plus: Alternatives If You Hate Writing!)

Everyone tells you to keep a journal these days: therapists, life coaches, self-help and personal development books. They all tout the benefits of keeping one, but the question is: is it really worth it? I think it is. There are numerous benefits to keeping a journal, and since it can be customized to be exactly Keep Reading

Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce Keep Reading

Self-Esteem: 3 Tips to Improve Yours

Until I hit high school, I was a very confident girl. Then we moved, and I started at a new high school. I didn’t know anyone, and everyone else already knew other kids. I did eventually make friends, some of whom are still good friends today, but I also found myself being bullied by kids Keep Reading