10 Things Happy Moms Don’t Do

A few weeks ago, I wrote about the 10 things I think moms should do every day to be happy. Today, let’s talk about 10 things happy moms don’t do. These are the things that, if you truly want to be happy, you won’t do – or if you do them, you’ll stop. So what Keep Reading

7 Tips to Building a Solid Meditation Practice In the New Year

Everyone wants to make resolutions for the new year, and often, meditation is one of those resolutions. While this isn’t necessarily a bad thing, if not handled properly, you can set yourself up for failure. If a consistent meditation practice is your goal this year, let’s talk about how you can make that happen – Keep Reading

The Most Commonly Asked Meditation Questions

People who have never meditated before, or who struggle with meditation, have tons of questions. Some of them are unique to the individual, but others are so common that I thought I’d take the time to answer them here. The most important thing to remember about meditation is that your practice is yours. Regardless of Keep Reading

Self-Care Stocking Stuffers For Mom

With only about two weeks until Christmas, I wanted to share a few ideas for some great self-care stocking stuffers for mom. These are small, inexpensive items you can give Mom (or that Mom can ask for!) that will allow her to have some relaxation and rejuvenation. Of course, we all know that self-care is Keep Reading

Why Would You Want to Work With a Meditation Teacher?

I recently announced that I had finished my training and become a meditation teacher. Most of my friends and family were happy and supportive, but I did get a few questions. The most common was: With so many blogs, websites, and apps that can help you meditate, why would I want to pay a teacher Keep Reading

Get More Passion and Creativity In Your Life

It’s easy to get caught up in the routine of working, taking care of kids, and keeping a house running smoothly. Unfortunately, when we get caught up in that routine, it leads to a life that tends to be either boring or stressful. That’s why it’s important that you make time for other things like Keep Reading

Why Keep a Journal? (Plus: Alternatives If You Hate Writing!)

Everyone tells you to keep a journal these days: therapists, life coaches, self-help and personal development books. They all tout the benefits of keeping one, but the question is: is it really worth it? I think it is. There are numerous benefits to keeping a journal, and since it can be customized to be exactly Keep Reading

Self-Care During a Breakup or Divorce

Self-care is always important, but when you’re going through a breakup or divorce, it might be even more critical. Life is hard enough, and the emotional stress and turmoil of a breakup just makes it worse.Self-care won’t make it all better, but it will help if it’s done correctly. Self-care during a breakup or divorce Keep Reading