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Self-Care for the Busy Mom (It’s Not a Joke!)

Too often, we believe that being a good mom means putting everyone ahead of ourselves. The fact is, if we don’t take care of ourselves, we get burnt out. We lose patience and emotional balance and often find ourselves doing things we don’t want to do, like yelling. Self-care for busy moms is neither a […]

What Does _For the Sake of the Children_ Really Mean_

What Does “For the Sake of the Children” Really Mean?

You often hear people say they’re staying in an unhappy marriage for the sake of the children. But what does that really mean? Is it really best for your kids to stay in an unhappy, toxic, or abusive relationship? What Does “For the Sake of the Children” Really Mean? Chris Sain, Jr. said, “Sometimes the […]

Taking a few minutes every day for yourself allows you to rest, refill, and relax

How Meditation Improves Parenting

I start my day, every single day, with meditation and yoga. I used to make exceptions – if I was tired, or cramping, or sick, or had a lot to do, or traveling. But I no longer make exceptions because the benefits of these two practices are just too wonderful. Meditation is what I’m going […]