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Ready For a Fresh Start? Try 31 Journaling Prompts For a Fresh Start!

I am super excited about a new digital download I’m offering! 31 Journaling Prompts For a Fresh Start launched on Sunday, and I’m very hopeful about what it can do for you. 31 Journaling Prompts For a Fresh Start is a PDF that you can print out and complete at your leisure. Journal one prompt Keep Reading

Meditation When Your Mind Just Won’t Quit

Recently someone on Instagram commented to me and said that her mind just can’t stay focused. She then asked how I calm down. One of the most common complaints or questions I hear is a variation on, “My mind is too busy to meditate!” Some meditation teachers will tell you that’s not possible or true, Keep Reading

10 Things Happy Moms Don’t Do

A few weeks ago, I wrote about the 10 things I think moms should do every day to be happy. Today, let’s talk about 10 things happy moms don’t do. These are the things that, if you truly want to be happy, you won’t do – or if you do them, you’ll stop. So what Keep Reading

Lessons Learned In 40 Years

I turned 40 over the weekend. For a long time, I dreaded it. I did not want to turn 40. Every time my boyfriend teased me about it, or my kids mentioned it, I would groan and roll my eyes. I was not looking forward to it. But then a few weeks ago, it all Keep Reading

7 Tips to Building a Solid Meditation Practice In the New Year

Everyone wants to make resolutions for the new year, and often, meditation is one of those resolutions. While this isn’t necessarily a bad thing, if not handled properly, you can set yourself up for failure. If a consistent meditation practice is your goal this year, let’s talk about how you can make that happen – Keep Reading

The Most Commonly Asked Meditation Questions

People who have never meditated before, or who struggle with meditation, have tons of questions. Some of them are unique to the individual, but others are so common that I thought I’d take the time to answer them here. The most important thing to remember about meditation is that your practice is yours. Regardless of Keep Reading

Self-Care Stocking Stuffers For Mom

With only about two weeks until Christmas, I wanted to share a few ideas for some great self-care stocking stuffers for mom. These are small, inexpensive items you can give Mom (or that Mom can ask for!) that will allow her to have some relaxation and rejuvenation. Of course, we all know that self-care is Keep Reading

Keeping Your Romance Alive After Kids

When you’re a couple with no kids, having a thriving romance is easy. You can be spontaneous and do anything anytime – within the constraints of jobs and finances, of course. But post-kids? Keeping your romance alive after kids is a bit more complicated. Whether you’re a couple who has kids together, or a couple Keep Reading