What’s your day look like today?
Women all over the world have the same problem: we’re raising children, working full-time (whether that’s taking care of the kids and the house, working for someone else or running our own business), and trying to find time for us. We’re trying to maintain relationships of all kinds, heal past traumas, and get enough sleep. We need to balance a need to get dinner on the table fast with a desire to feed ourselves and our families healthy, nutritious food.
What we really need is someone who can take care of us the way we take care of everyone else. Someone who can listen when we need to talk, help us get things done, and most of all, make sure we take care of ourselves.
But there’s no one out there who can do all that. Or is there?
You need a Self Care Coach
For many, the words “self care” provoke images of bubble baths, chocolate cake, face masks, and curling up with a cozy blanket and a cup of tea or hot cocoa. And those can certainly be a part of your self care program, but self care is so much more than that.
Self care is delegating work to others. It’s walking away from relationships that are toxic or no longer serving you. It’s eating healthy, getting enough sleep, scheduling and following through on health appointments and getting physical activity. It’s prioritizing what’s most important to you, whether that’s work, family, dating, sex or sleep.
Self care is anything that puts you first and makes sure that you have the resources and energy to thrive in life – whatever that life looks like for you.
A Self Care Coach can help you get there.
What does a Self Care Coach do?
If you gathered a group of people together and asked them what creates a happy life, you’ll get as many different answers as there are people in the group. The definition of a happy life is unique to everyone, based on the things that make you happy.
As your Self Care Coach, I have an arsenal of tools at my disposal to help you improve your life: meditation, yoga, journaling, and more. But I’ll never make one-size-fits-all suggestions because as great as I think meditation, yoga and journaling are, I know they don’t work for everyone.
Instead, I’ll get to know you. Learn what makes you tick, what parts of life are most important to you and help you find the right self care tools to truly make a difference for you. We’ll dive into each aspect of life that matters to you, from work to relationships to health to kids, and find ways for you to put yourself first in each of those areas.
You’ll have a holistic plan for making sure that you find time for yourself each and every day. Your life will become richer and more rewarding, and you’ll be able to tackle the less pleasant aspects of life with more ease and energy.
How am I different from other Self Care Coaches?
I won’t just give you a plan and send you on your way. Nor will I give you a plan and just check in with you every now and then. I will continue to work with you as you begin to act and implement the steps in the plan.
We’ll work through the plan together. I’ll help you find areas to delegate in your business, and even take over those tasks for you in the short term, if needed. I’ll help you find ways to get to bed earlier, wake up earlier, start meditating, take up yoga, or anything else that’s in your plan. I’ll be by your side as you start taking baby steps toward a happier and more fulfilling life – one in which you come first.
When you find resistance, I’ll talk it through with you. We’ll figure out if you’re just anxious about getting out of your comfort zone or if we need to change something in the plan to make it work better for you.
We’ll also go over ways to avoid getting derailed in your new self care program. We’ll consider the possibilities and come up with alternatives for times when life just seems to get in the way of doing what you need to do for yourself – like vacations, the early days of major life changes such as childbirth or a big move, or even just days where chaos takes over.
Think of me as your personal combo of best friend, life coach, assistant, and cheerleader.
Want to learn more?
Does this all sound good, but you’re still a little uncertain? Or you have some questions that aren’t answered here? Maybe you know this is exactly what you’re looking for but you want to make sure we’re a good fit first?
Let’s set up a free 30-minute consultation to discuss your current lifestyle, what you’re envisioning, and how you can get there.
You can also take a look at the blog or contact me if you have a quick question.